Gentle Hatha Vinyasa Yoga 90min (LV,ENG)

Service Description

Vinyasa is a style of yoga that involves moving from position to position smoothly & seamlessly in a flow. It connects movement to breath. The breath acts as an anchor to the movement as you to flow from one pose to the next, the flow can feel like a dance, and the mind stills as the breath moves the body in movements of expansion and contraction. This class is a more gentle style of Vinyasa, and includes flow, balance, strength and breathing techniques. It is designed to give some challenge to students, relieve stress and deepen the mind/body connection. Easier options are provided throughout the class, therefore any level is welcome.

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