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EAT.PRAY.LOVE

Updated: May 21, 2023

7-day long luxury Yoga Retreat in Ubud, Bali

November 5-12, 2023

Program price: starting from 2099 eur/person


"Promise yourself that one day you will wake up on Bali..."



Welcome to the serene island of Bali, where the sounds of nature merge with the whispers of the wind and the gentle rustle of palm leaves. A place where the scent of tropical flowers awakens your senses, and the warmth of the sun soothes your soul.

Experience unforgettable yoga retreat in Bali, where Elizabeth Gilbert's "Eat, Pray, Love" comes to life. Connect with your mind, body, and heart through daily yoga practice, meditation, and self-discovery workshops. Indulge in delicious meals, explore the natural beauty of Bali, and leave nourished.



Our program includes daily yoga classes led by experienced instructors, who will guide you through various styles of yoga practice, from restorative yin and gentle to invigorating vinyasa flows. You will learn how to connect with your body and breath, and explore the power of mindfulness and meditation to quiet your mind and open your heart.

In addition to our daily yoga practice, you will have the opportunity to explore the natural beauty of Bali, from the lush rice paddies to the crystal-clear waters of the ocean. We will be visiting 3 different beaches and swing over the valley for an unforgettable experience. You can indulge in healthy and delicious meals made with fresh, locally sourced ingredients, and take part in workshops on nutrition and self-care.

We will also have daily outings and sightseeing tours, including a visit to Pyramids of Chi, a water purification ceremony, and a Balinese dance class. These experiences will give you a deeper understanding of the local culture and traditions.

Whether you're looking to deepen your yoga practice, reconnect with your inner self, or simply relax and rejuvenate in a beautiful and tranquil setting, our yoga retreat in Bali is the perfect escape. Come join us on this transformative journey and experience the power of yoga, mindfulness, and self-discovery.



Example of daily schedule:


8.00 Yoga & Meditation practice

9.30 Breakfast

10.15 Daily outing (sightseeing or beach)

18.00 Gentle yoga and meditation

19.30 Dinner

Socialising, personal time, journalling...


Accomodation: Hotel Boutique Haven in Rice Fields, Ubud



At our boutique hotel in the heart of Bali's rice fields, we invite you to embark on a transformative journey. Immerse yourself in the beauty of nature, rejuvenate your body and mind through yoga, and surrender to the opulence that surrounds you. This is more than just a retreat; it is a sanctuary where dreams are realized and memories are made. As you step into our exquisite sanctuary, you'll be captivated by the lush greenery that surrounds you, the emerald terraces of rice paddies stretching as far as the eye can see. The ambiance is infused with a sense of peace, as if time itself slows down to allow you to fully immerse in the beauty of nature.


Retreat guests will live in rooms within a boutique hotel surrounded by rice fields, featuring luxury spacious rooms, balconies, terraces and swimming pool and a spacious outdoor yoga shala.


Rooms available:


Retreat guests will live in luxury spacious rooms, balconies, terraces and swimming pool and a spacious outdoor yoga shala.


- single private rooms with spacios private bathroom (price starting from 2499 eur/person) with terrace or balcony


- shared rooms with spacious bathroom (can be occupied by 1 or 2 people travelling together, price starting from 2099 eur/person) with terrace or balcony



About the Program:


EAT.PRAY.LOVE is a week-long holistic yoga lifestyle self-discovery program based on yoga philosophy, neuroscience and following journey of Elizabeth Gilbert in her world known bestseller book and later also a movie "Eat.Pray.Love" or a journey to happiest, best version of yourself.


The program is about emotional and spiritual growth.


EAT: "I think I deserve something beautiful"


Engage in immersive experiences that awaken your senses and allow you to embrace the richness of each moment. Being present, being mindful, feel with all your 5 senses. Indulge in the vibrant colours, tantalising aromas, and exquisite flavours of locally sourced, nourishing cuisine. Through mindfulness practices, learn to appreciate the simple pleasures that life offers and cultivate a deeper connection with the present moment. Let this journey of sensory exploration nourish your soul and awaken your appreciation for the abundant beauty that surrounds you.


You will have the chance to connect with like-minded individuals and share your experiences and insights in a safe and supportive environment. Our program also includes workshops on self-discovery, creativity, and finding your purpose, inspired by Elizabeth Gilbert's journey in "Eat.Pray.Love."


PRAY: “You need to learn how to select your thoughts just the same way you select your clothes every day. This is a power you can cultivate. If you want to control things in your life so bad, work on the mind. That's the only thing you should be trying to control.”


Discover the power of a yoga practice, meditation and the art of quieting the mind. Through yoga classes, breath work and guided meditation sessions, you will learn to transcend the constant stream of thoughts and connect with a place of inner stillness. Explore different mindfulness techniques that allow you to listen to the whispers of your heart, tap into your intuition, and gain profound insights into your true self.


LOVE: "Om Namah Shivaya, meaning,I honor the divinity that resides within me.


Delve into the depths of your being and uncover the radiance of your highest self. Through heart-opening yoga practices, you will learn to connect with the essence of love within you. Embrace self-love as the foundation of personal growth and transformation. Engage in workshops and discussions that explore the power of compassion, kindness, and unconditional love towards oneself and others. Discover the boundless potential that resides within, allowing your highest self to guide you on your path of self-discovery and personal fulfilment.


Let this sacred journey guide you towards a deeper understanding of your purpose, a greater sense of inner peace, and a profound connection with your highest self.



Daily Outings & Entertainment Program:

- Balinese Water Ceremony at the Water Temple

- Pyramids of Chi

- Swing over the Valley

- Sanur Beach, Beach Club la Brisa, Virgin Beach

- Balinese Dance Class


Learn more in Retreat Itinerary:


EAT.PRAY.LOVE BALI Retret Itinerary
.pdf
Download PDF • 2.71MB


Food.


The culinary experience is an integral part of your transformative journey. Indulge in the flavors of Bali, a vibrant tapestry of culinary traditions that celebrates the abundance of fresh, locally sourced ingredients. From fragrant curries to vibrant tropical fruits, every bite is a celebration of flavors and textures that awaken the palate.


At our Balinese yoga retreat, food becomes a sacred experience, inviting you to embrace the cultural richness, flavors, and nourishment that Bali has to offer. Allow the culinary journey to awaken your senses, deepen your connection to the local culture, and enhance your overall well-being during your transformative retreat.


The following meals are included:

  • Breakfast

  • Dinner

  • Drinks (water, tea, coffee, home-made lemonades)

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian

  • Vegan

  • Gluten Free

  • Seafood

  • Lactose Free

  • Whole food

  • Yogic


Yoga and body & mind classes provided during the retreat:



- Power & Vinyasa yoga


- Yin and restorative yoga, yoga nidra


- VERVE (yoga inspired fitness body&mind class with elements of pilates)


- Meditation, breathing and mindfulness practices




About the teacher




Tanja Novojevska is an international yoga teacher with a background in the fitness and wellness industry. She completed her 200-hour Yoga Teacher Training Ashtanga Vinyasa & Yin Yoga studies at "Bend it Like Buddha Yoga Algarve" in Portugal; her Advanced Vinyasa Yoga Teacher Training with Nico Luce in Italy as well as Advanced Hatha Yoga 300-hours course at "Yoga Skyros Academy" in Athens, Greece.

Born on the coast of the Baltic sea, she speaks 4 languages fluently (English, Swedish, Russian, and Latvian) and has a degree in International Diplomacy.

Tanja started practicing yoga as a part of her fitness routine, and this is when she discovered that yoga is so much more than just a slow stretching class.

Yoga proved itself to be a magical space where she could be herself again and where she learned she was enough. The stillness and clarity of mind achieved by the end of each practice was such a happy place where all the dreams she deeply believed in seemed to be possible again.


Tanja teaches multiple styles of yoga such as Hatha, Vinyasa, Power, Yin, and Yoga Nidra.

After experiencing a personal evolution through her yoga practice, and as a certified Yoga & Meditation teacher, Tanja is passionate about sharing the power of yoga with others.

She believes that the heart is the most powerful element in the human body and she invites her students to take a journey into the heart-opening practice of yoga, a science that teaches love; the love of every moment of your life and of every breath you take.

In her classes, she emphasizes how to make your amazing body a more physically comfortable place to live in. She teaches how to hear that little heart voice in the midst of the overwhelming hustle of modern reality.

The main message she wishes to share while teaching yoga is, “a great love exists and is waiting for you.”


What is included in the program price:

  • 2x daily yoga practice (Vinyasa, Hatha, Yin, Gentle Styles of yoga, pranyama, yoga nidra)

  • 2x daily rich local meals (brunch and dinner) + drinks available throughout the day

  • 7 days, 6 nights comfortable private accomodation (single and double rooms available)

  • daily outings to local sights and beaches (Pyramids of Chi, Water Purification Ceremony, Beaches, Balinese Dance Class, Swing over Rice Field Valley)

  • transfer from and to airport

  • course materials & special moments & ceremonies



Possible additional costs:


- flight ticket from your location to Bali (nearest airport is Denpasar)

- visa (can be purchased at the airport upon arrival, 35 USD)

- travel insurance

- extra, not included in the program outings and museum/attraction entrance and personal purchases (gifts, souvenirs etc.)


Program price:

- 2099 eur/person in a shared room

- 2499 eur/person in a private room


Payment can be done in 3 separate parts with 390 eur as non-refundable deposit to book your spot.



For application and information, please, contact us:



Whatsapp: +371 28323239


or fill request form on the Home Page of the website:



Contact us for Terms & Conditions as well as for more information on possible discounts.


Download Retreat Itinerary here:


EAT.PRAY.LOVE BALI Retret Itinerary
.pdf
Download PDF • 2.71MB


For reservations and info:

text or call: +371 28323239

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